Hot Honey Crispy Salmon Bowl
Hot Honey Crispy Salmon Bowl is a delicious blend of sweet and spicy flavors that will tantalize your taste buds. This easy-to-make dish features perfectly seared salmon drizzled with hot honey, served over a colorful mix of brown rice and fresh vegetables. Ideal for weeknight dinners or special gatherings, this bowl is not just a meal; it’s an experience that brings joy to the table. With simple ingredients and straightforward techniques, you can create restaurant-quality results right at home.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
- 2 skinless salmon fillets (6 oz each)
- 3 tbsp hot honey
- 1 cup brown rice
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp lime juice (freshly squeezed)
Instructions
- Prepare all ingredients by rinsing the salmon fillets and slicing the vegetables.
- Cook the brown rice: Boil 2 cups of water, stir in the rice, reduce heat, cover, and simmer for about 45 minutes until tender.
- Sear the salmon: Heat 2 tbsp olive oil in a skillet over medium-high heat. Season salmon with salt and pepper and place skin-side down in the skillet. Cook for 3-4 minutes until golden brown.
- Add hot honey glaze: Flip the salmon carefully, drizzle with hot honey, and cook for another 3-4 minutes until cooked through.
- Sauté vegetables: In another pan, sauté bell peppers and broccoli in remaining olive oil for about 5 minutes until vibrant.
- Assemble the bowl: Layer cooked brown rice, sautéed vegetables, and crispy salmon. Finish with a squeeze of lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg
Keywords: - For different protein options, substitute salmon with chicken thighs or tofu. - Feel free to mix in seasonal vegetables like asparagus or snap peas for added nutrition. - Store leftovers in an airtight container for up to three days; reheat gently on a skillet to maintain texture.