Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant, refreshing dish that combines tender chicken, crisp greens, and a tangy honey mustard dressing. Perfect for summer picnics or casual lunches, this salad is not only visually appealing but also versatile enough to customize. With its delightful balance of sweet and savory flavors, it promises to be a crowd-pleaser at any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup pure honey
- 3 tbsp Dijon mustard
- 1/3 cup extra virgin olive oil
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper. Bake for 25-30 minutes until cooked through (internal temperature of 165°F). Let rest for a few minutes before slicing.
- In a bowl, whisk together honey, Dijon mustard, and olive oil until well combined. Taste and adjust sweetness if necessary.
- Chop mixed greens, cherry tomatoes, and cucumber into bite-sized pieces.
- Slice rested chicken into strips or cubes.
- In a large bowl or serving platter, toss together greens, tomatoes, cucumbers, and chicken. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg
Keywords: - Marinate the chicken in honey and Dijon mustard for added flavor before baking. - Customize the salad by adding nuts for crunch or fruits like apples or berries for sweetness. - Store leftovers in an airtight container in the refrigerator for up to three days.