Honey Hot Chicken Salad
Honey Hot Chicken Salad is a delightful blend of crispy chicken, fresh greens, and creamy avocado, all drizzled with a sweet and spicy honey glaze. This vibrant dish not only satisfies your taste buds but also makes an eye-catching presentation for any gathering. Perfect for a quick weeknight dinner or a festive occasion, it’s sure to impress with its explosion of flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1/4 cup pure honey
- 2 tbsp hot sauce (adjust to taste)
- 4 cups mixed greens
- 1 avocado, diced
- 3 tbsp olive oil (for cooking)
- 2 tbsp lemon juice (freshly squeezed)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper; place on the baking sheet and drizzle with olive oil.
- In a small bowl, whisk together honey and hot sauce; brush over the chicken.
- Bake for 20-25 minutes until cooked through (internal temperature of 165°F) and caramelized.
- Let chicken cool slightly, then chop into bite-sized pieces.
- In a large bowl, combine mixed greens, diced avocado, and other desired veggies.
- In another bowl, whisk olive oil and lemon juice; drizzle over the salad mix and toss gently.
- Serve immediately with additional honey-hot sauce if desired.
Nutrition
- Serving Size: 1 salad (approx. 250g)
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added crunch, incorporate nuts like almonds or walnuts. Swap mixed greens for arugula or spinach for different flavor profiles. Store leftovers in an airtight container in the fridge for up to three days.