Honey-Garlic Baked Chicken Thighs
Honey-Garlic Baked Chicken Thighs are the ultimate comfort food, combining succulent chicken with a sticky-sweet glaze that caramelizes beautifully in the oven. Perfect for cozy dinners or entertaining, this dish is easy to prepare and promises to impress with its mouthwatering aroma and rich flavors. With just a few simple ingredients, you can elevate your weeknight meals into something truly special that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/2 cup pure honey
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1/2 tsp freshly cracked black pepper
- 1 tbsp sesame seeds for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a medium bowl, whisk together honey, minced garlic, soy sauce, olive oil, and black pepper until smooth.
- Pat chicken thighs dry and place them in the prepared baking dish; pour the marinade over the top.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
- Let rest for 5 minutes before serving; sprinkle sesame seeds on top if desired.
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 320
- Sugar: 22g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 100mg
Keywords: For added flavor, marinate chicken thighs for at least an hour before baking. Customize by swapping honey for maple syrup or adding vegetables like bell peppers during cooking. Store leftovers in an airtight container for up to four days or freeze for up to three months.