Healthy Sooji (Poha) Bites
Healthy Sooji (Poha) Bites are a flavorful, nutritious snack that perfectly encapsulates the essence of Indian cuisine. With a delightful combination of crispy edges and a soft, fluffy interior, these bites are easy to prepare and versatile enough for any occasion—from casual snacking to festive gatherings. Packed with wholesome ingredients and vibrant vegetables, they deliver an irresistible taste that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Frying
- Cuisine: Indian
Ingredients
Scale
- 1 cup fine semolina (sooji)
- 1/2 cup plain yogurt (curd)
- 1/2 cup mixed vegetables (bell peppers, peas, carrots), finely chopped
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp salt (adjust to taste)
- 3 tbsp vegetable oil or ghee for frying
Instructions
- Gather all ingredients and finely chop the vegetables.
- In a large bowl, mix semolina with yogurt and salt to form a thick paste. Let it sit for 10 minutes.
- Add turmeric, cumin, and mustard seeds to the mixture; stir well.
- Fold in the chopped vegetables until evenly incorporated.
- Heat oil in a frying pan over medium heat. Drop spoonfuls of batter into the oil and fry until golden brown on each side (about 3-4 minutes).
- Transfer cooked bites onto paper towels to absorb excess oil. Serve hot with mint chutney or ketchup.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 218
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Keywords: - Customize the vegetables based on seasonal availability.- For extra spice, add chopped green chilies.- For a healthier version, consider baking instead of frying.