Healthy Banana Oatmeal Muffins
Healthy Banana Oatmeal Muffins are a tasty and nutritious treat that combines ripe bananas and rolled oats for a delightful flavor. These muffins are perfect for busy mornings or as a guilt-free snack anytime. With their natural sweetness and customizable options, you can easily add your favorite nuts or chocolate chips to elevate the experience. Whip up a batch today and enjoy the wholesome goodness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup milk (or non-dairy alternative)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas until smooth.
- Mix in honey or maple syrup, eggs, and milk until well combined.
- In another bowl, combine oats, baking powder, baking soda, cinnamon, and salt.
- Gradually stir the dry ingredients into the wet mixture until just combined.
- Scoop batter into lined muffin tins and bake for 18–20 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 6g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg
Keywords: - Use certified gluten-free oats for gluten-free muffins.- Customize by adding nuts, dark chocolate chips, or dried fruits for extra flavor.- Store cooled muffins in an airtight container for up to three days or freeze for longer storage.