Healthy Banana Muffins
Healthy Banana Muffins are a delightful and nutritious treat, perfect for breakfast or a satisfying snack. These muffins are made with ripe bananas and wholesome ingredients, resulting in a sweet, moist texture that everyone will love. Easy to whip up and customizable with nuts or chocolate chips, they are an ideal choice for busy mornings or leisurely brunches. Enjoy guilt-free indulgence without compromising on flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (mashed)
- 1 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 1/2 tsp baking soda
- 2 eggs
- 1/2 cup Greek yogurt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in the eggs, Greek yogurt, and honey (or maple syrup) until well combined.
- In a separate bowl, whisk together the whole wheat flour and baking soda.
- Gently fold the dry ingredients into the wet mixture until just combined; do not overmix.
- Spoon the batter into the prepared muffin tin and bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: - Use very ripe bananas for maximum sweetness and moisture.- Feel free to add nuts or chocolate chips for added flavor.- Store muffins in an airtight container at room temperature for up to three days or freeze for longer storage.