Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick, nutritious one-pan meal that brings together lean ground turkey, fresh zucchini, and colorful vegetables for a delightful dinner option. Ready in just 30 minutes, this dish is perfect for busy weeknights when you crave something healthy yet satisfying. With its vibrant flavors and customizable ingredients, it’s a family-friendly recipe that makes eating well easy and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the onion, chopping the zucchinis and bell pepper, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté the onion and garlic for about 3 minutes until translucent.
- Add the ground turkey; break it apart with a spatula. Season with Italian seasoning, salt, and pepper. Cook until browned (about 5 minutes).
- Stir in the zucchini and bell pepper; cook for another 5 minutes until softened but still crunchy.
- Serve hot; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: - Feel free to swap out zucchini for other vegetables like spinach or mushrooms. - Add shredded cheese just before serving for an extra creamy touch. - Store leftovers in an airtight container for up to four days.