Grilled Tilapia with Lemon and Herbs
Grilled Tilapia with Lemon and Herbs is a light and flavorful seafood dish that brings the bright taste of summer to your table. This easy recipe features tender tilapia fillets marinated in zesty lemon juice and aromatic herbs, resulting in a deliciously flaky fish that’s perfect for grilling season. Whether you’re hosting a summer barbecue or enjoying a quick weeknight dinner, this dish is sure to impress with its vibrant flavors and simple preparation.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to create the marinade.
- Place tilapia fillets in a resealable bag or shallow dish and pour the marinade over them. Let marinate in the refrigerator for at least 30 minutes.
- Preheat grill to medium-high heat (375°F).
- Grill tilapia for about 3-4 minutes per side until opaque and easily flakes with a fork.
- Sprinkle with fresh parsley before serving and enjoy warm with seasonal veggies or rice.
Nutrition
- Serving Size: 1 fillet (approx. 4 oz)
- Calories: 180
- Sugar: 0 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 70 mg
Keywords: Feel free to customize with different herbs like dill or cilantro for added flavor. Add sliced vegetables to the grill alongside the fish for a complete meal. Store leftovers in an airtight container for up to three days; reheat gently.