Garlic Sticky Chicken
Garlic Sticky Chicken is a mouthwatering dish that marries sweet and savory notes, making it a go-to for family dinners or gatherings. Juicy chicken thighs are enveloped in a rich garlic sauce that creates a delectable sticky glaze. Ready in just one hour, this recipe transforms simple ingredients into an unforgettable meal that will leave everyone asking for seconds. Serve it alongside rice or vibrant vegetables for a complete and satisfying experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 6 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp honey
- 2 tbsp rice vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Season the chicken thighs with salt and pepper on both sides.
- In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, and rice vinegar until well combined.
- Place seasoned chicken in the baking dish and pour the sauce over it. Marinate for at least 15 minutes.
- Bake for 25-30 minutes, basting halfway through with the sauce.
- Serve hot, drizzled with extra sauce alongside steamed rice or veggies.
Nutrition
- Serving Size: 1 piece of chicken (about 150g)
- Calories: 350
- Sugar: 18g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg
Keywords: - For enhanced flavor, marinate the chicken overnight. - Substitute tamari for gluten-free options or add red pepper flakes for heat. - Pair with colorful stir-fried vegetables for a complete meal.