Fajita Chicken Casserole Bake
Fajita Chicken Casserole Bake is a vibrant, cheesy dish that combines tender chicken, colorful bell peppers, and zesty spices to create a delightful Tex-Mex experience. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole will satisfy everyone at the table. Simply layer ingredients in one dish and let the oven do the work while you enjoy the enticing aroma filling your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup diced bell peppers (mix of red, yellow, and green)
- 1 medium sweet onion, diced
- 2 tablespoons fajita seasoning
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- 1 cup sour cream
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; cut into bite-sized pieces.
- In a skillet over medium heat, sauté diced onions and bell peppers in oil until softened (about 5 minutes).
- In a large bowl, combine sautéed veggies, chicken pieces, black beans, fajita seasoning, and sour cream.
- Layer half of the mixture in the baking dish and sprinkle half the cheese on top. Add remaining mixture and top with more cheese.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and is bubbly.
Nutrition
- Serving Size: 1/6 casserole (about 300g)
- Calories: 390
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Swap chicken for turkey or tofu for a vegetarian option. Experiment with different types of cheese or add jalapeños for extra heat. Store leftovers in an airtight container in the fridge for up to three days.