Energy Balls
Energy Balls are the perfect no-bake snack packed with wholesome ingredients. Bursting with flavor, these delicious bites blend creamy peanut butter, hearty oats, and a sprinkle of chocolate chips, making them an ideal choice for a quick energy boost or a guilt-free treat. Easy to customize based on your preferences, Energy Balls are not only nutritious but also satisfy sweet cravings without compromising your health goals. Enjoy them anytime—whether before a workout or as a midday snack!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
- 2 tbsp chia seeds
Instructions
- Gather all ingredients in a mixing bowl.
- Combine oats, peanut butter, honey, and chia seeds until well blended.
- Fold in chocolate chips for added sweetness.
- Roll the mixture into bite-sized balls (about 1 inch).
- Chill on a parchment-lined baking sheet for 30 minutes to firm up.
- Enjoy as a nutritious snack anytime!
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 7g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize by swapping peanut butter for almond butter or adding different mix-ins like dried fruit or protein powder for extra nutrition.