Easy Soy Garlic Chicken Thighs
Easy Soy Garlic Chicken Thighs are a delightful blend of sweet and savory flavors that will elevate your weeknight dinners or impress guests at special gatherings. Marinated in a rich soy-garlic sauce, these juicy chicken thighs bake to perfection, ensuring a tender and flavorful experience with minimal effort. Get ready to enjoy a dish that’s not only delicious but also visually appealing, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Pat chicken thighs dry, season with salt and pepper, and place them in the baking dish.
- In a bowl, mix soy sauce, brown sugar, garlic, sesame oil, and rice vinegar until well combined.
- Pour half the sauce over the chicken thighs and marinate for at least 30 minutes.
- Bake for 30-35 minutes; broil for an additional 5 minutes for crispy skin.
- Drizzle remaining sauce over cooked chicken before serving with rice or vegetables.
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 360
- Sugar: 9g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Keywords: For gluten-free options, swap soy sauce with tamari. Add sriracha for a spicy kick or toss in vegetables during baking for a one-pan meal.