Easy Crack Chicken Tenders
Easy Crack Chicken Tenders are a simple yet delicious dish that brings a burst of flavor to your table. With juicy, tender chicken coated in a crispy, golden-brown breadcrumb mixture, these tenders are perfect for any occasion—be it a quick weeknight dinner or a festive gathering with friends. Paired with your favorite dipping sauce, they offer an irresistible treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 tsp garlic powder
- Salt and pepper to taste
- 1 large egg (for egg wash)
- 1/2 cup ranch dressing (for dipping)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips and season with salt and pepper.
- In one bowl, combine panko breadcrumbs, Parmesan cheese, and garlic powder. In another bowl, whisk the egg.
- Dip each chicken strip into the egg wash then coat it with the breadcrumb mixture. Place on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Serve hot with ranch dressing on the side.
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 285
- Sugar: 0g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg
Keywords: - For an extra crunch, double-dip the chicken by coating it in flour before the egg wash. - Marinate the chicken in your favorite seasoning for added flavor before baking. - Feel free to swap out ranch dressing for BBQ sauce or honey mustard for dipping.