Crunchy Baked Hot Honey Cauliflower
Crunchy Baked Hot Honey Cauliflower is a mouthwatering dish that elevates simple ingredients into a flavor-packed experience. Each crispy floret is coated with a sweet and spicy glaze, creating an irresistible appetizer or side dish that will have everyone coming back for more. Perfect for game nights or gatherings, this recipe transforms healthy eating into a delightful indulgence that looks stunning on any table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head fresh cauliflower (about 1 lb), cut into florets
- 2 tbsp olive oil
- 1/3 cup hot honey
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp chili flakes (optional)
- Juice of 1 lemon
Instructions
- Preheat oven to 425°F (220°C). Prepare a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.
- Add panko breadcrumbs and mix until all florets are covered.
- Spread the cauliflower in a single layer on the baking sheet and bake for 25-30 minutes until golden brown and crispy.
- While baking, combine hot honey, chili flakes, and lemon juice in a bowl.
- Toss baked cauliflower with hot honey sauce immediately before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For extra spiciness, increase the amount of chili flakes or hot honey. - Swap hot honey with regular honey mixed with hot sauce for milder heat. - Add grated cheese during the last few minutes of baking for a cheesy twist.