Crock Pot Beef and Broccoli
Crock Pot Beef and Broccoli is a delightful, hearty dish that effortlessly combines tender beef with vibrant broccoli in a rich, savory sauce. Ideal for busy weeknights or cozy family gatherings, this easy-to-make recipe fills your kitchen with mouthwatering aromas while you relax. With minimal prep time and the convenience of slow cooking, you can create a memorable meal that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tsp sesame oil
- 1 tbsp cornstarch (optional for thickening)
- Cooked rice or noodles for serving
Instructions
- Slice the beef flank steak against the grain into thin strips.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, minced ginger, and sesame oil until combined.
- Place sliced beef in the bottom of the crock pot followed by broccoli florets. Pour the sauce over everything.
- Cover and cook on low for 6-7 hours or high for 3-4 hours. For a thicker sauce, mix cornstarch with water and stir into the crock pot during the last hour of cooking.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 85mg
Keywords: For added flavor, consider searing the beef before adding it to the crock pot. Feel free to substitute vegetables like snap peas or bell peppers for a twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.