Crispy Tofu Stir Fry
Crispy Tofu Stir Fry is a colorful and flavorful dish that marries golden-brown tofu with vibrant vegetables, all tossed in a savory sauce. It’s quick to prepare, healthy, and perfect for weeknight dinners or impressing guests. This versatile recipe allows for ingredient swaps based on what you have on hand, ensuring a delicious meal every time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 2 tbsp vegetable oil (canola or peanut)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tbsp low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tsp freshly grated ginger
Instructions
- Drain and press the tofu to remove moisture; cut into bite-sized cubes.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add tofu cubes in a single layer; cook undisturbed for about 5 minutes until golden brown, then flip and cook another 5 minutes.
- Add bell peppers, broccoli, and carrots; stir-fry for about 3 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, garlic, and ginger; pour over the stir-fry and toss to combine.
- Cook for an additional minute before serving with extra soy sauce if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Use extra-firm tofu for the best texture and crispiness. Feel free to swap out vegetables based on seasonal availability or personal preference—snap peas or zucchini work well too! For added crunch, consider tossing in cashews or sesame seeds just before serving.