Crispy Ranch Chicken Wraps
Crispy Ranch Chicken Wraps are a deliciously satisfying meal that combines juicy, seasoned chicken with zesty ranch dressing and fresh veggies, all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps can be easily customized to suit everyone’s taste. With their delightful crunch and burst of flavor, they’re sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup ranch dressing
- 4 large flour tortillas
- 2 cups fresh lettuce, chopped
- 1 cup ripe tomatoes, diced
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and garlic powder. Place on the baking sheet.
- Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C). Let cool slightly before shredding.
- Spread ranch dressing on each tortilla, then layer with shredded chicken, lettuce, tomatoes, and cheddar cheese.
- Roll the tortillas tightly and slice diagonally before serving. Optionally drizzle more ranch dressing on top.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For added crunch, sear the chicken before baking. Substitute ranch dressing with a spicy variant or add avocado for creaminess. Store leftovers in foil or plastic wrap in the fridge for up to three days; reheat in a skillet for best results.