Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is the ultimate comfort dish, combining tender chicken breasts smothered in a rich, creamy sauce served over fluffy rice. This one-pot wonder is perfect for busy weeknights or festive gatherings, delivering hearty flavors that your family and friends will love. With simple ingredients and easy preparation, you’ll create a satisfying meal that warms the heart and pleases the palate.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 2 cups low-sodium chicken broth
- 8 oz cream cheese (full-fat)
- 2 tbsp low-sodium soy sauce
- 1/2 tsp freshly ground black pepper
- 2 cups cooked rice (white or brown)
Instructions
- Preheat the oven to 375°F (190°C). Prepare your ingredients by chopping the onion and garlic.
- In a large skillet over medium heat, add oil or butter. Season chicken breasts with salt and pepper, then sauté until golden brown on both sides (about 5 minutes per side). Remove chicken from skillet.
- In the same skillet, add chopped onions and garlic; sauté until translucent (about 3 minutes).
- Stir in cream cheese and gradually pour in chicken broth while stirring until smooth. Add soy sauce and black pepper; simmer for about 3 minutes.
- Return chicken to the skillet, coating each piece with the sauce. Cover with a lid or foil and bake for 25 minutes.
- Serve over cooked rice and drizzle any remaining sauce on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 580mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 105mg
Keywords: Customize by adding vegetables such as spinach or bell peppers for extra flavor. Substitute chicken with turkey or tofu for a different protein option. For added spice, incorporate cayenne pepper or jalapeños.