Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is a comforting dish that combines tender, juicy chicken with fluffy rice enveloped in a rich, velvety sauce. Perfect for family gatherings or busy weeknights, this easy recipe delivers heartwarming flavors that will leave everyone asking for seconds. With minimal prep time and simple ingredients, it’s a go-to meal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 medium yellow onion, chopped
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper. In a skillet over medium-high heat, add oil and sear the chicken for about 4 minutes on each side until golden brown. Set aside.
- In the same skillet, sauté onion and garlic for about 3 minutes until softened.
- Stir in chicken broth, heavy cream, soy sauce, and thyme; simmer for 5 minutes until slightly thickened.
- Return the chicken to the skillet, ensuring it's well coated in the sauce.
- Transfer everything to the baking dish, cover with foil, and bake for 30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot over fluffy rice.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 120mg
Keywords: Substitute turkey for chicken or add vegetables like spinach or bell peppers for added nutrition. Experiment with spices such as paprika or garlic powder for extra flavor.