Creamy Garlic Mashed Cauliflower
Creamy Garlic Mashed Cauliflower is a luscious, guilt-free alternative to traditional mashed potatoes. This velvety dish combines fresh cauliflower, aromatic garlic, and rich cream for a comforting side that elevates any meal. Perfectly seasoned and easy to prepare, it’s an ideal companion for weeknight dinners or special occasions. Enjoy this sophisticated yet simple recipe that will impress your family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Steaming
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into florets
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tbsp unsalted butter
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until fork-tender.
- In a skillet, melt butter over medium heat, then sauté minced garlic until fragrant (about 1-2 minutes).
- Transfer steamed cauliflower and sautéed garlic to a food processor; add heavy cream, salt, and pepper. Blend until smooth.
- If desired, fold in Parmesan cheese until fully incorporated.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For a vegan version, substitute heavy cream with coconut milk and use vegan butter. Add herbs like chives or parsley for extra flavor.