Cream of Green Pea Soup
Cream of Green Pea Soup is a vibrant and comforting dish that perfectly balances the sweetness of fresh peas with a creamy texture. Ideal for cozy weeknights or special gatherings, this soup is both simple to prepare and impressively delicious. With just a handful of ingredients, you can create a restaurant-quality meal that warms the heart and pleases the palate. Whether enjoyed as an appetizer or a main course, this delightful soup is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups fresh green peas (or frozen)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in the peas and cook for another 3 minutes until they brighten.
- Pour in vegetable broth, covering the peas entirely. Bring to a gentle simmer for about 10 minutes until tender.
- Blend the mixture using an immersion blender (or transfer to a regular blender) until smooth.
- Return to low heat; stir in heavy cream, salt, and pepper. Cook gently for an additional 5 minutes.
- Serve warm, garnished with additional cream or croutons if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 45mg
Keywords: Add fresh herbs like mint or basil for an extra flavor twist. For a vegan option, replace heavy cream with coconut milk or cashew cream. This soup can be made ahead of time and stored in the refrigerator for up to three days.