Cowboy Casserole
Cowboy Casserole is a heartwarming dish that combines savory ground beef, creamy corn, zesty chili beans, and gooey cheddar cheese, all baked to perfection. This comforting one-pan meal is ideal for family dinners or gatherings with friends, offering rich flavors that will have everyone asking for seconds. With its stunning presentation and delightful aroma, Cowboy Casserole is sure to be a hit at any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup frozen corn
- 1 can (15 oz) chili beans (mild or hot)
- 2 cups shredded cheddar cheese
- 2 green onions, chopped (for topping)
- ½ cup sour cream (for topping)
Instructions
- Preheat oven to 350°F (175°C). Grease a large baking dish.
- In a skillet over medium heat, brown the ground beef until cooked through. Drain excess fat.
- Stir in diced tomatoes, frozen corn, and chili beans; simmer for 5 minutes.
- Season with preferred spices like garlic powder and cumin.
- Spread the mixture evenly in the baking dish and top with cheddar cheese.
- Bake for about 30 minutes or until cheese is melted and bubbly.
- Let it rest for 5 minutes before serving; garnish with green onions and sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 85mg
Keywords: For a healthier twist, substitute ground beef with turkey or add more vegetables like bell peppers or zucchini. Make it ahead of time by assembling the casserole without baking and refrigerating it up to 24 hours before popping it in the oven.