Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a deliciously satisfying meal that combines tender chicken, gooey melted cheese, and zesty garlic all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are easy to prepare and allow for customization to suit your taste. With their irresistible aroma and mouthwatering flavor, they are sure to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tablespoons olive oil
- 1/2 cup ranch dressing (or sauce of choice)
Instructions
- Preheat oven to 400°F (200°C) and gather ingredients.
- Drizzle olive oil over the chicken breasts and season with minced garlic, salt, and pepper.
- Place seasoned chicken in a baking dish and bake for 25-30 minutes until golden brown; let cool slightly before shredding.
- Warm tortillas in the microwave or pan for flexibility.
- Assemble each wrap with shredded chicken, cheese, and sauce.
- Roll tightly and serve warm.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 480
- Sugar: 2g
- Sodium: 890mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: - Marinate the chicken beforehand for enhanced flavor. - Add vegetables like spinach or bell peppers for extra nutrition. - Store leftovers in an airtight container for up to three days.