Charred Cabbage Steaks
Charred Cabbage “Steaks” are a delightful and healthy twist on traditional grilling. These savory cabbage slices are perfectly charred to achieve a smoky flavor while maintaining tenderness inside. Drizzled with olive oil and seasoned simply with salt, pepper, and a squeeze of fresh lemon juice, this dish is not only visually stunning but also incredibly easy to prepare. Perfect for weeknight dinners or special occasions, these “steaks” will impress your family and friends, proving that vegetables can be the star of the meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- 1 head green cabbage (about 2 lbs)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon flaky sea salt
- 1 teaspoon freshly cracked black pepper
- Juice of 1 lemon (about 2 tablespoons)
- Optional toppings: crumbled feta cheese or balsamic glaze
Instructions
- Preheat your grill or oven to medium-high heat.
- Cut the cabbage into thick slices (about 1 inch wide) for the steaks.
- Drizzle the cabbage slices with olive oil and sprinkle both sides generously with salt and pepper.
- Grill or roast for 5-7 minutes on each side until charred and tender yet still crunchy.
- Squeeze fresh lemon juice over the steaks just before serving.
- Plate beautifully and add optional toppings if desired.
Nutrition
- Serving Size: 1 cabbage steak (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different cabbages like Savoy or Napa for unique flavors. Enhance flavor by adding smoked paprika or garlic powder to the seasoning mix. Store leftovers in an airtight container in the fridge for up to three days. Reheat on a grill or skillet for best results.