Buffalo Blitz Bites
Buffalo Blitz Bites are the ultimate crowd-pleaser, combining tender chicken with a spicy Buffalo sauce and a crispy panko coating. These delectable bites are perfect for game night, gatherings, or any occasion where you want to impress your guests. With their vibrant flavors and satisfying crunch, they’ll leave everyone reaching for seconds. Plus, they’re easy to make, so even novice cooks can shine in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup Buffalo sauce
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tbsp fresh parsley (for garnish)
- Salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking sheet with nonstick cooking spray.
- Cut the chicken breasts into bite-sized pieces (about 1 inch).
- Set up a breading station with three bowls: one with flour mixed with salt and pepper, another with beaten eggs, and a third with panko breadcrumbs mixed with Parmesan.
- Dip each chicken piece in flour, then egg, followed by the panko mixture until evenly coated.
- Toss the coated pieces in Buffalo sauce until fully covered.
- Arrange on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through.
- Serve hot with ranch dressing on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg
Keywords: For added flavor, marinate chicken in Buffalo sauce for an hour before breading. Swap chicken for cauliflower or tempeh for a vegetarian twist. Adjust spice levels by varying the amount of hot sauce used.