Blackstone Stir Fry
Blackstone Stir Fry offers a vibrant and flavorful culinary experience that transforms your kitchen into a bustling Asian street market. In just 30 minutes, you can whip up a colorful medley of fresh vegetables and your choice of protein, all coated in a savory sauce. Perfect for busy weeknights or gatherings, this dish brings friends and family together over delicious food and laughter.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (or beef/tofu), sliced thinly
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or brown sugar
- Optional: garlic powder to taste
Instructions
- Prepare all ingredients by washing and chopping the vegetables into bite-sized pieces; slice the protein thinly against the grain.
- In a bowl, mix together soy sauce, sesame oil, honey (or brown sugar), and garlic powder; set aside.
- Preheat your Blackstone griddle over medium-high heat until hot.
- Add the protein to the griddle and sear until cooked through, about 5-7 minutes.
- Toss in the chopped vegetables and stir-fry quickly for about 5 minutes until tender-crisp.
- Pour the sauce over the stir-fry mixture and toss until well-coated for another minute.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Feel free to swap out any vegetables based on your preference or what you have on hand. For added crunch, consider adding nuts like cashews or peanuts. Store leftovers in an airtight container for up to three days; reheat gently to maintain texture.