BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a comforting and vibrant meal perfect for any gathering or weeknight dinner. This dish features tender, smoky BBQ chicken paired with sweet caramelized sweet potatoes, creating a delightful balance of flavors. Easy to prepare and customizable with your favorite toppings, these bowls are not only delicious but also nutritious, making them a family favorite that will have everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (approximately 600g), peeled and diced
- 2 tbsp olive oil
- 1/2 cup BBQ sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Toss the diced sweet potatoes in a bowl with olive oil, salt, and pepper.
- Spread the sweet potatoes on one side of a baking sheet; place the seasoned chicken on the other side.
- Bake for 25-30 minutes until both are cooked through.
- Brush BBQ sauce over the chicken; return to the oven for an additional 5 minutes.
- Assemble bowls by layering chicken over roasted sweet potatoes and drizzle with extra BBQ sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 14g
- Sodium: 840mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - Customize by adding vegetables like bell peppers or spinach for extra nutrition. - Marinate the chicken in BBQ sauce for at least 30 minutes before cooking for enhanced flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to four days.