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Baked Tilapia with Coconut-Cilantro Sauce

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Indulge in a tropical escape with this Baked Tilapia with Coconut-Cilantro Sauce. Tender tilapia fillets are enveloped in a creamy coconut sauce, enhanced by fresh cilantro, zesty lime, and aromatic spices. This dish not only delivers a burst of flavor but also transforms your ordinary dinner into an extraordinary culinary experience. Perfect for cozy weeknight meals or impressive dinner parties, it’s a delightful recipe that promises to impress your guests and family alike.

Ingredients

Scale
  • 4 tilapia fillets (about 1 pound total)
  • 1 cup full-fat coconut milk
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 garlic cloves, minced
  • 1 tablespoon ginger root, grated
  • 1/2 teaspoon chili flakes (adjust to taste)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with olive oil and arrange the tilapia fillets in a single layer.
  3. In a bowl, whisk together coconut milk, lime juice, minced garlic, grated ginger, chopped cilantro, chili flakes, salt, and pepper until well combined.
  4. Pour the coconut-cilantro sauce over the tilapia fillets evenly.
  5. Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork.
  6. Allow to rest for a few minutes before serving; garnish with extra cilantro or lime wedges if desired.

Nutrition

Keywords: For added heat, include sliced jalapeños in the sauce. Substitute tilapia with salmon or cod for different flavors. Prepare the sauce up to two days in advance for convenience.

Find it online: https://recipenosh.com/irresistible-baked-tilapia-with-coconut-cilantro-sauce/