Baked Honey Garlic Chicken
Baked Honey Garlic Chicken is a mouthwatering dish that effortlessly combines sweet and savory flavors, turning any meal into a special occasion. This recipe features tender, juicy chicken coated in a sticky honey-garlic glaze that’s as easy to prepare as it is delicious. Ideal for both weekday dinners and entertaining guests, this versatile dish pairs beautifully with rice, vegetables, or pasta. Get ready to impress your family and friends with this simple yet flavorful recipe!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix honey, soy sauce, minced garlic, and brown sugar until well combined.
- Place chicken in the baking dish and pour the honey-garlic mixture over it, ensuring thorough coating.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve hot, drizzling remaining sauce over the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 24g
- Sodium: 520mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For enhanced flavor, marinate the chicken in the honey-garlic mixture for a few hours before baking. Substitute honey with maple syrup for a different taste or add chili flakes for some heat. Incorporate vegetables like bell peppers or broccoli into the dish for a complete meal.