Baked Garlic Sesame Chicken Thighs
Baked Garlic Sesame Chicken Thighs are a flavorful and satisfying dish that combines tender chicken with a rich, savory garlic-sesame glaze. Perfect for impressing guests or enjoying a cozy night in, this recipe transforms simple ingredients into a mouthwatering meal that will have everyone asking for seconds. With its crispy skin and juicy interior, this dish is sure to become a family favorite.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp sesame oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp toasted sesame seeds
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken thighs dry and season with salt and pepper.
- In a bowl, whisk together minced garlic, sesame oil, soy sauce, and honey.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Place marinated thighs skin-side up in a baking dish and bake for 35-40 minutes until golden brown.
- Sprinkle toasted sesame seeds and chopped green onions on top before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For extra flavor, marinate the chicken overnight. Substitute tamari for gluten-free options or add chili flakes for heat. Store leftovers in an airtight container for up to three days; reheat in the oven to maintain crispiness.