Baked BBQ Chicken
Indulge in the mouthwatering goodness of Baked BBQ Chicken, where juicy chicken breasts meet a luscious sweet and tangy barbecue sauce. This easy recipe is perfect for any occasion—whether it’s a cozy weeknight dinner or a weekend gathering with friends. With its crispy edges and tender meat, this dish promises to leave everyone at the table craving more. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season both sides with salt, pepper, and garlic powder.
- Drizzle olive oil over the chicken, ensuring even coverage.
- Coat each breast generously with barbecue sauce.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C), basting with more sauce halfway through.
- Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken in barbecue sauce for at least one hour before baking. - Consider swapping out barbecue sauce for teriyaki or honey mustard for a different twist. - Add chopped bell peppers or zucchini to the baking dish for extra nutrition.