Gluten-Free Almond Butter Mug Brownie
Indulge in a warm, gooey Gluten-Free Almond Butter Mug Brownie that’s ready in minutes! This delightful treat combines rich chocolate flavors with creamy almond butter for an instant dessert fix. Perfect for satisfying cravings after a long day or celebrating small victories, this mug brownie is both easy to make and utterly delicious. Enjoy it solo or share it with friends—either way, it’s a delightful way to treat yourself guilt-free!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: Makes 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 2 tbsp almond butter
- 2 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup
- 1 large egg (or 1 flax egg for vegan)
- 2 tbsp gluten-free flour blend
- 1 tbsp semi-sweet chocolate chips
Instructions
- In a microwave-safe mug, mix almond butter and maple syrup until smooth.
- Add cocoa powder and the egg (or flax egg), whisking until well combined.
- Gently fold in gluten-free flour blend and chocolate chips until just mixed.
- Microwave on high for 40-60 seconds, watching carefully to prevent overflow.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 130mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Experiment with add-ins like nuts or sea salt for extra flavor. Store leftovers in an airtight container in the fridge for up to three days, reheating as needed.