Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a refreshing, vibrant dish that captures the essence of summer. Juicy cod fillets are perfectly grilled to flaky perfection, complemented by sweet roasted cherry tomatoes and fragrant dill. This dish not only delights the palate but also adds a splash of color to your table, making it an ideal choice for barbecues or family gatherings. Enjoy this easy-to-make recipe that promises to impress your guests while keeping your cooking effortless.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1 cup cherry tomatoes
- 2 tablespoons fresh dill, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F).
- Drizzle olive oil over the cod fillets and season with salt, pepper, and lemon juice.
- Toss cherry tomatoes in a bowl with olive oil, salt, and pepper; spread on a parchment-lined baking sheet.
- Grill the seasoned cod for 4-5 minutes per side until flaky; roast tomatoes in the oven at 400°F for 15-20 minutes until they burst.
- Sprinkle fresh dill over both cod and tomatoes before serving.
Nutrition
- Serving Size: 1 cod fillet with roasted tomatoes (approx. 180g)
- Calories: 295
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the cod for 30 minutes before grilling. Substitute dill with fresh basil or parsley for a different twist. Add red pepper flakes or olives for an extra kick.