Grilled Cod Roasted Tomatoes Dill is like a summer hug on a plate, bursting with fresh flavors and a hint of the sea. Picture juicy, flaky cod paired with sweet roasted tomatoes, all kissed by fragrant dill—a combination that feels like sunshine on your taste buds.
Now, imagine serving this dish during a sun-soaked barbecue or at a cozy family gathering, where laughter mingles with the aroma wafting from the grill. This recipe brings an explosion of flavor that leaves everyone guessing your secret ingredient—spoiler alert: it’s love!
Why You'll Love This Recipe
- This Grilled Cod Roasted Tomatoes Dill recipe is incredibly easy to prepare, making it perfect for busy weeknights.
- The delightful flavor profile shines through with each bite, thanks to the freshness of ingredients.
- Its beautiful presentation makes it a showstopper on any dinner table.
- Versatile enough for both grilling and baking, you’ll find countless occasions to enjoy it!
Ingredients for Grilled Cod Roasted Tomatoes Dill
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Opt for skinless fillets with firm flesh for the best grilling results; they should smell like the ocean!
- Cherry Tomatoes: Sweet cherry or grape tomatoes work wonders here; roasting brings out their natural sweetness.
- Fresh Dill: Choose vibrant green dill sprigs to enhance flavor; it adds an aromatic freshness that’s hard to resist.
- Olive Oil: Use high-quality extra virgin olive oil for drizzling on both cod and tomatoes to elevate their flavors.
- Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the fish perfectly.
- Salt and Pepper: Simple seasonings that bring out all the other delicious flavors in your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Grilled Cod Roasted Tomatoes Dill
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Grill
Start by preheating your grill to medium-high heat (about 375°F or 190°C). You want it hot enough to get those lovely grill marks without overcooking your cod.
Step 2: Season the Cod
While your grill heats up, drizzle olive oil over the fresh cod fillets. Sprinkle them generously with salt and pepper. Squeeze some fresh lemon juice on top—this is where the magic begins.
Step 3: Roast those Tomatoes
In a mixing bowl, toss cherry tomatoes with olive oil, salt, and pepper. You want them well-coated but not swimming! Spread them onto a baking sheet lined with parchment paper.
Step 4: Grill Away
Once your grill is ready, place the seasoned cod fillets directly onto the grates. Cook for about 4-5 minutes on each side until they flake easily with a fork. While that’s happening, pop those tomatoes into your oven at about 400°F (200°C) for around 15-20 minutes until they burst open into juicy goodness.
Step 5: Add Fresh Dill
As soon as everything is cooked to perfection—remove from heat and sprinkle chopped fresh dill over both the grilled cod and roasted tomatoes. This will add that refreshing touch you’ve been dreaming about!
Step 6: Serve It Up
Transfer your beautifully grilled cod onto plates alongside the vibrant roasted tomatoes. Drizzle any remaining juices from the baking sheet over everything for that extra oomph.
And there you have it! A stunning plate of Grilled Cod Roasted Tomatoes Dill that looks as good as it tastes! Enjoy every delightful bite while soaking in compliments from family and friends.
You Must Know
- This delightful grilled cod with roasted tomatoes and dill is more than a meal; it’s an experience.
- The freshness of the fish paired with the sweet burst of tomatoes makes every bite a celebration of flavors.
- Perfect for summer evenings or cozy dinners, this dish will impress your guests and satisfy your cravings.
Perfecting the Cooking Process
Start by marinating the cod in olive oil, lemon juice, and dill while you preheat your grill. Roast the tomatoes alongside for that perfect caramelization. Grill the cod until it’s flaky and tender, and serve everything together for a sensational feast.
Add Your Touch
Feel free to swap out dill for fresh basil or parsley if you want to mix things up. You can also add some spicy red pepper flakes for a kick or incorporate olives for an additional flavor layer. Personalize it to suit your taste.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to two days. To reheat, gently warm it in a skillet over low heat to maintain that flaky goodness without drying it out.
Chef's Helpful Tips
- Use fresh fish whenever possible for the best flavor; frozen cod may not have the same texture.
- Don’t overcrowd the grill; give each piece enough space for even cooking.
- Remember to let the fish rest briefly after grilling—it allows those fabulous juices to redistribute.
Sometimes, I whip up this grilled cod dish when friends come over, and they always rave about how simple yet delicious it is—it feels great to impress them without slaving away in the kitchen!
FAQs:
What is the best way to season grilled cod with roasted tomatoes and dill?
To enhance the flavor of grilled cod with roasted tomatoes and dill, use a blend of olive oil, lemon juice, salt, and pepper. You can also add minced garlic for extra depth. Marinate the fish for at least 30 minutes before grilling to allow the flavors to penetrate. The combination of fresh herbs like dill complements the sweetness of roasted tomatoes beautifully.
How long does it take to grill cod?
Grilling cod typically takes about 8 to 10 minutes per inch of thickness. For a fillet that is around one inch thick, you should grill it for about 4 to 5 minutes on each side. The key is to ensure the fish reaches an internal temperature of 145°F. Using a meat thermometer can help you get perfect results every time.
Can I substitute other fish for grilled cod?
Yes, you can substitute other types of fish when making grilled cod with roasted tomatoes and dill. Options like haddock, halibut, or even salmon work well due to their similar textures and flavors. Just keep in mind that cooking times may vary depending on the type of fish you choose, so adjust accordingly.
What side dishes pair well with grilled cod and roasted tomatoes?
Grilled cod with roasted tomatoes and dill pairs wonderfully with light side dishes. Consider serving it alongside a fresh salad, quinoa pilaf, or steamed vegetables. For a heartier option, try serving it with garlic mashed potatoes or couscous infused with lemon zest. These sides complement the flavors without overpowering them.
Conclusion for Grilled Cod Roasted Tomatoes Dill:
In conclusion, grilling cod paired with roasted tomatoes and dill creates a delightful dish that’s both flavorful and nutritious. The combination of fresh herbs and juicy tomatoes elevates this meal to new heights. Remember to season your fish well and adjust cooking times based on its thickness for optimal results. Whether enjoyed on a weeknight or during a special gathering, this dish will surely impress your guests while being easy to prepare!
Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a refreshing, vibrant dish that captures the essence of summer. Juicy cod fillets are perfectly grilled to flaky perfection, complemented by sweet roasted cherry tomatoes and fragrant dill. This dish not only delights the palate but also adds a splash of color to your table, making it an ideal choice for barbecues or family gatherings. Enjoy this easy-to-make recipe that promises to impress your guests while keeping your cooking effortless.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 4 fresh cod fillets (6 oz each)
- 1 cup cherry tomatoes
- 2 tablespoons fresh dill, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F).
- Drizzle olive oil over the cod fillets and season with salt, pepper, and lemon juice.
- Toss cherry tomatoes in a bowl with olive oil, salt, and pepper; spread on a parchment-lined baking sheet.
- Grill the seasoned cod for 4-5 minutes per side until flaky; roast tomatoes in the oven at 400°F for 15-20 minutes until they burst.
- Sprinkle fresh dill over both cod and tomatoes before serving.
Nutrition
- Serving Size: 1 cod fillet with roasted tomatoes (approx. 180g)
- Calories: 295
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the cod for 30 minutes before grilling. Substitute dill with fresh basil or parsley for a different twist. Add red pepper flakes or olives for an extra kick.
