High-Protein Egg White Bites
High-Protein Egg White Bites are a fluffy, savory snack that’s packed with protein and flavor. Perfect for breakfast, post-workout fuel, or as a delightful appetizer, these bites are easily customizable to suit your cravings. With vibrant ingredients like fresh spinach and bell peppers, they’ll impress anyone at your table while keeping your meal plan on track. Whip up a batch for a nutritious start to your day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup liquid egg whites
- 1/2 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced (any color)
- Salt & pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly spray a muffin tin with nonstick cooking spray.
- In a mixing bowl, whisk the liquid egg whites until frothy.
- Stir in chopped spinach, diced bell peppers, cheese, salt, and pepper until well combined.
- Pour the mixture evenly into each muffin cup, filling them three-quarters full.
- Bake for 20-25 minutes or until set and slightly golden on top. Allow to cool before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Experiment with different cheeses or vegetables based on your preferences. - To store leftovers, keep them in an airtight container in the fridge for up to five days or freeze for longer shelf life.