Southwest Chicken Salad
Southwest Chicken Salad is a colorful and flavorful dish that combines tender marinated chicken, fresh vegetables, and a zesty lime dressing. This salad is perfect for any occasion, from casual weeknight dinners to festive gatherings. Each bite bursts with crunch and vibrant flavors, making it a delightful option for both family meals and entertaining guests. Quick to prepare and visually appealing, this Southwest Chicken Salad will elevate your dining experience!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Southwest
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tbsp Southwest spice blend
- 1 cup fresh corn (grilled or boiled)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1 avocado (diced)
- 6 cups lettuce mix (romaine, spinach, or mixed greens)
- ¼ cup freshly squeezed lime juice
- 1 tbsp honey
Instructions
- Marinate chicken in olive oil and Southwest spice blend for at least 30 minutes.
- Preheat grill or skillet to medium-high heat; cook chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Allow cooling slightly before slicing.
- While chicken cooks, chop corn, tomatoes, avocado, and rinse black beans.
- In a large bowl, combine lettuce mix with corn, beans, tomatoes, avocado, and sliced chicken.
- Whisk lime juice and honey together; drizzle over salad and toss gently to combine.
- Serve immediately with extra lime wedges if desired.
Nutrition
- Serving Size: 1 serving (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For added protein variation, substitute grilled shrimp or tofu. - Try different dressings like cilantro-lime vinaigrette or ranch for enhanced flavor profiles.