Dense Bean Salad
Dense Bean Salad is a vibrant and nutritious medley that combines mixed beans, fresh vegetables, and a zesty lime dressing. This delightful salad is perfect for potlucks, picnics, or as a healthy weeknight dinner. Each bite offers a satisfying crunch and protein-packed goodness, making it a dish that everyone will love. Enjoy the explosion of flavors while nourishing your body with this colorful creation!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup mixed beans (black beans, kidney beans, chickpeas)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Rinse the mixed beans under cold water in a colander to remove excess sodium.
- 2. In a large bowl, combine the rinsed beans with diced red bell pepper, cucumber, red onion, and cilantro.
- 3. Drizzle with lime juice and olive oil; season with salt and pepper.
- 4. Gently mix until well combined.
- 5. Cover and chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Feel free to swap any bean variety based on preference or availability. - Add corn or diced avocado for extra texture. - Experiment with spices like cumin for an additional flavor kick.