Buffalo Ranch Chickpea Wraps
Buffalo Ranch Chickpea Wraps are a delightful and easy-to-make vegetarian dish, bursting with bold flavors and textures. Featuring crispy buffalo chickpeas, fresh veggies, and creamy ranch dressing all wrapped in a whole wheat tortilla, these wraps offer a perfect balance of heat and coolness. Ideal for lunch, dinner, or meal prep, they’re sure to become a family favorite that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 cup mixed fresh vegetables (lettuce, tomatoes, cucumbers)
- 2 whole wheat tortillas
- 1/2 cup Greek yogurt (for sauce)
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Spread chickpeas on a baking sheet and roast for 20 minutes until crispy.
- In a bowl, toss roasted chickpeas with buffalo sauce until evenly coated.
- Lay tortillas flat and spread ranch dressing on each.
- Layer fresh vegetables over the ranch dressing.
- Spoon buffalo chickpeas onto the veggies.
- Roll tortillas tightly and secure with toothpicks if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Customize these wraps by swapping chickpeas for black beans or adding diced avocado for creaminess. Store components separately in airtight containers for easy assembly later.