Dump-and-Bake Chicken Tzatziki with Rice
Experience a taste of the Mediterranean with this Dump-and-Bake Chicken Tzatziki with Rice Recipe. This effortless dish combines juicy chicken breasts, fluffy rice, and a refreshing tzatziki sauce, creating a delightful meal perfect for busy weeknights or casual gatherings. Just mix your ingredients in one baking dish and let the oven do the work for a flavor-packed dinner that will impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup long-grain white or brown rice
- 1 cup fresh tzatziki sauce
- 2 cups low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and coat a baking dish with nonstick spray.
- In a bowl, combine rice with chicken broth and lemon juice; stir well.
- Season chicken breasts with salt and pepper, then arrange them in the rice mixture in the baking dish.
- Top each chicken breast with tzatziki sauce.
- Cover tightly with aluminum foil and bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before fluffing the rice and serving with additional tzatziki on top.
Nutrition
- Serving Size: 1/4 of recipe (approximately 370g)
- Calories: 475
- Sugar: 3g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the chicken overnight. Substitute chicken with tofu or add vegetables for a vegetarian option. Incorporate extras like bell peppers or spinach to boost nutrition.