Sesame Chicken Salad
Savor the vibrant flavors of this Sesame Chicken Salad, where crispy, golden chicken meets a colorful array of fresh vegetables. Tossed in a rich sesame dressing, this dish is not only visually stunning but also a celebration of taste that will delight your palate. Ideal for lunch or dinner, it’s a versatile recipe perfect for busy weeknights or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves garlic, minced
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 large cucumber, thinly sliced
- 3 tbsp toasted sesame oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Preheat oven to 400°F (200°C). Coat chicken breasts with olive oil, salt, and pepper. Place on a lined baking sheet.
- Bake chicken for 20-25 minutes until the internal temperature reaches 165°F (75°C). Remove from oven and let cool.
- While chicken bakes, chop mixed greens and slice cherry tomatoes and cucumber into bite-sized pieces. Combine in a large bowl.
- In a small bowl, whisk together sesame oil, soy sauce, honey, minced garlic, and black pepper.
- Once cooled, slice the chicken into strips or cubes and add to the salad bowl. Drizzle with dressing and toss gently.
- Serve immediately, garnished with sesame seeds.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the chicken prior to baking. Substitute chicken with tofu or shrimp for alternative proteins. Enhance sweetness by adding fruits like mango or apples; include nuts for extra crunch.