Balsamic Chicken with Watermelon Salsa
Balsamic Chicken with Watermelon Salsa is a vibrant summer dish that combines tender grilled chicken marinated in a rich balsamic glaze with a refreshing watermelon salsa. This delightful recipe offers a perfect balance of sweet and savory flavors, making it an ideal choice for barbecues or cozy family dinners. With its colorful presentation and mouthwatering taste, you’ll impress your guests while creating unforgettable memories around the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 2 tbsp extra virgin olive oil
- 3 cups fresh watermelon, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh mint leaves, chopped
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: In a bowl, mix balsamic vinegar, honey, olive oil, salt, and pepper. Add chicken breasts and marinate in the fridge for at least 1 hour or overnight.
- 2. Prepare the grill: Preheat your grill to medium heat or preheat your oven to 400°F (200°C).
- 3. Cook the chicken: Grill chicken for about 6-7 minutes per side until cooked through (internal temperature of 165°F). If baking, place in a greased dish and bake for about 25-30 minutes.
- 4. Make the salsa: In a bowl, combine diced watermelon, red onion, mint leaves, salt, and pepper. Toss gently.
- 5. Glaze and serve: Brush cooked chicken with reserved marinade and let rest for 5 minutes before slicing. Serve topped with watermelon salsa.
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg
Keywords: - For added flavor, consider marinating the chicken overnight. - Feel free to substitute watermelon with mango or pineapple for a tropical twist. - Adding jalapeños or fresh herbs can elevate the salsa’s flavor profile.