Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a vibrant and delicious dish that combines tender chicken, crisp lettuce, and a creamy peanut sauce. Perfect for summer gatherings or cozy dinners, these wraps offer a delightful mix of sweet and savory flavors that will impress your guests while satisfying your taste buds. Easy to prepare and customizable with fresh veggies, this recipe is sure to become a favorite in your cooking repertoire.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 wraps each) 1x
- Category: Main
- Method: Cooking
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic (minced)
- 1/2 cup natural peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey or maple syrup
- 8 large lettuce leaves (butter or romaine)
- 1/4 cup chopped peanuts (for garnish)
- 1/4 cup fresh cilantro (for garnish)
Instructions
- In a bowl, whisk together soy sauce, peanut butter, lime juice, minced garlic, and honey until smooth.
- Marinate the chicken in a resealable bag with the marinade for at least 30 minutes.
- Heat oil in a skillet over medium heat and cook chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing it into thin strips.
- Lay out lettuce leaves and fill each with sliced chicken, drizzling with reserved marinade. Top with chopped peanuts and cilantro.
- Serve immediately or prep ahead by keeping ingredients separate until serving.
Nutrition
- Serving Size: 2 wraps (approximately 250g)
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Substitute chicken with tofu or shrimp for variation. Add colorful vegetables like bell peppers or cucumbers for extra crunch.