Sheet Pan Tofu with Roasted Carrots and Apricot Rice
Indulge in the comforting flavors of our Sheet Pan Tofu with Roasted Carrots and Apricot Rice. This vibrant, one-pan dish combines crispy tofu, sweet roasted carrots, and fluffy apricot-infused rice, making it a perfect centerpiece for any meal. Simple ingredients come together effortlessly to create a visually stunning and delicious feast that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups carrots, sliced
- 1/4 cup apricot jam
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- Fresh cilantro (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, soy sauce, garlic powder, and apricot jam. Add cubed tofu and sliced carrots, tossing until well coated.
- Spread the marinated tofu and carrots evenly on the baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through until golden brown.
- While roasting, prepare apricot rice according to package instructions.
- Serve roasted tofu and carrots over apricot rice. Garnish with fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 10g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Substitute carrots with sweet potatoes or bell peppers for a different flavor profile. Enhance the dish with spices like smoked paprika or cumin. For extra crunch, consider adding toasted almonds or sesame seeds.