Sheet-Pan BBQ Sausage, Peppers & Onions
Indulge in the vibrant flavors of this Sheet-Pan BBQ Sausage, Peppers & Onions dish. Bursting with the smoky taste of sausages complemented by sweet bell peppers and onions, this easy recipe combines simple ingredients into a stunning meal that’s perfect for any occasion. With minimal cleanup and maximum flavor, it’s no wonder this dish is a crowd favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb smoked sausages (chicken, pork, or plant-based)
- 2 medium bell peppers (1 red, 1 green), sliced
- 1 large onion, sliced
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Slice the sausages into bite-sized pieces and arrange them on the baking sheet alongside the sliced bell peppers and onions.
- Drizzle everything with olive oil and season with salt and pepper; toss to coat.
- Bake in the preheated oven for 25–30 minutes until sausages are browned and veggies are tender, stirring halfway through.
- Remove from the oven, drizzle BBQ sauce over the mixture, toss gently, and return to bake for an additional 5–10 minutes until bubbling.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For a lighter version, substitute sausages with chicken or tofu. Add fresh herbs like basil or parsley before serving for an extra flavor boost. Customize with your favorite spices or sauces to keep it exciting!