Sausage and Veggies Skillet
Savor the flavors of home-cooked comfort with this Sausage and Veggies Skillet. A vibrant blend of savory sausage and fresh vegetables, this dish is not just a meal but an experience that brings family and friends together. Perfect for busy weeknights, it’s easy to prepare and offers endless customization possibilities. In under 30 minutes, you can enjoy a deliciously satisfying dinner that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb Italian sausage (or smoked sausage)
- 1 medium zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium yellow onion, sliced
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sausages and cook until browned on all sides (about 5 minutes). Remove and set aside.
- In the same skillet, add onions and garlic; sauté for about 3 minutes until fragrant.
- Add zucchini and bell peppers; season with salt and pepper. Cook until tender-crisp (about 5 minutes).
- Slice sausages into bite-sized pieces and return them to the skillet. Stir to combine and cook for an additional 2 minutes.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1/4 of the skillet (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Customize your veggies based on availability; feel free to add kale or spinach for added nutrition. For a spicier kick, consider adding crushed red pepper flakes or smoked paprika.