Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a deliciously vibrant dish that transports you to the sun-kissed shores of the Mediterranean. Juicy ground chicken, briny olives, and creamy feta meld together in a one-pan wonder that’s both quick to prepare and perfect for your keto lifestyle. Whether it’s a busy weeknight dinner or a cozy gathering with friends, this flavorful skillet meal is sure to impress while being low in carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup mixed olives (green and black), pitted
- 1/2 cup crumbled feta cheese
- 4 cloves garlic, minced
- 1 medium yellow onion, diced
- 2 tsp dried oregano
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
Instructions
- Dice the onion and mince the garlic.
- In a large skillet over medium heat, warm olive oil and sauté the onion until translucent (about 4 minutes).
- Add garlic and cook for an additional 30 seconds before adding ground chicken. Brown the chicken for about 6-8 minutes, breaking it apart as it cooks.
- Season with oregano, salt, and pepper to taste.
- Stir in olives and crumbled feta cheese until combined.
- Finish by drizzling lemon juice on top before serving. Enjoy hot over zucchini noodles or cauliflower rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, consider using sun-dried tomatoes or artichokes. - This dish can be made ahead of time; simply store in an airtight container in the fridge for up to three days.