Maple Roasted Butternut Squash
Maple roasted butternut squash is the perfect autumn dish that effortlessly marries sweet and savory flavors. With tender, caramelized pieces bursting with flavor, this recipe not only enhances your dinner table’s appeal but also creates a warm atmosphere for gatherings. Easy to prepare, it serves as a delightful side or a standout main course. Enjoy its vibrant color and rich taste that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 3 tablespoons pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Peel, seed, and cube the butternut squash into uniform pieces.
- In a large bowl, mix olive oil, maple syrup, cinnamon, salt, and pepper.
- Toss the squash cubes in the mixture until evenly coated.
- Spread the coated squash on a baking sheet in a single layer.
- Roast for 25-30 minutes or until fork-tender and caramelized, stirring halfway through.
- Serve warm, drizzled with any remaining sauce.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, mix in fresh herbs like rosemary or thyme. Nuts such as walnuts or pecans can be added during roasting for crunch. Store leftovers in an airtight container in the refrigerator for up to four days.