Harvest Quinoa Salad
Harvest Quinoa Salad is a vibrant, nutritious dish bursting with color and flavor. This delightful combination of nutty quinoa, crisp vegetables, and a zesty dressing creates a refreshing experience that elevates any meal. Perfect for summer gatherings or as a wholesome lunch, this adaptable salad will impress your guests while keeping you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 medium bell pepper, diced
- ½ small red onion, finely chopped
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear and combine with 2 cups of water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until fluffy.
- While quinoa cooks, prepare cucumber, cherry tomatoes, bell pepper, and red onion by chopping into bite-sized pieces.
- In a large bowl, combine cooked quinoa with chopped vegetables and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Drizzle dressing over salad mixture and toss gently. Let sit for 10 minutes before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added protein, consider adding grilled chicken or chickpeas. - Substitute seasonal veggies or incorporate nuts for extra crunch. - Store leftovers in an airtight container for up to three days.