Colorful Three-Bean Soup
Colorful Three-Bean Soup is a nourishing and vibrant dish that transforms simple ingredients into a delightful culinary experience. Bursting with flavor and color, this soup features a blend of hearty beans and fresh vegetables, making it perfect for cozy gatherings or meal prep. Each bowl offers warmth and comfort, ensuring that every spoonful is as satisfying as the last.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced bell peppers (mixed colors)
- 1 cup diced carrots
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- 2 tsp ground cumin
- 1 tsp chili powder
- Salt to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onions until translucent.
- Add minced garlic, cumin, and chili powder; cook for an additional minute.
- Pour in vegetable broth while scraping any bits off the bottom of the pot. Bring to a gentle boil.
- Stir in the black beans, kidney beans, chickpeas, bell peppers, and carrots. Reduce heat to low and let simmer for about 20 minutes.
- Before serving, stir in chopped cilantro or parsley for freshness. Taste and adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added richness, consider adding a splash of lemon juice before serving. Feel free to substitute beans based on your preference or availability. To thicken the soup, mash some beans against the pot's side while stirring.